Discover the latest fitness tips, workout advice, and updates from The FIT Lab Inc. Our blog is designed to keep you informed and inspired on your fitness journey.
There’s a version of fitness that’s been sold to us for a long time, and it goes something like this: if you’re …
Here’s something I’ve noticed after years of working with people on their health and fitness. Almost nobody walks thro…
If you’ve ever heard the phrase “Maslow’s Hammer,” it goes like this: “If the only tool you have is a hammer, you tend t…
If you’ve seen our socials, you might’ve noticed that we post a lot of pictures of our members deadlifting. Sometimes it’s s…
I’ve taken a few weeks off from writing these newsletters while tending to a very sick parent. The time away has been sobering. …
A not-so-small percentage of people who reach out to The FIT Lab tell us a similar story: they’ve done OTF or Barry’s an…
Three weeks into the new year is an interesting moment. The hope that a new year inspires and the initial motivation to keep…
The transition from one year to another is a good time to pause. To reflect on the year gone by and envision a new year that will …
If you’re thinking about starting (or restarting) an exercise routine this January and already feel overwhelmed, anxious, or beh…
Here’s a confession that might surprise you: We’ve never met a single person who transformed their health by being perfect. No…
