Member Stories

★★★★★
“Before joining, I had never been able to stay consistent with any gym routine. But with the FIT Lab, everything clicked. Over the past year and a half, I’ve gotten stronger, more consistent, and I notice the difference not just in my body, but also in my energy and overall mood. It’s more than just a place to work out – it’s a place that’s changed how I see fitness and what I believe I’m capable of.”

Alicia M.Member since 2024
Injury & pain relief

★★★★★
“Before I started Fit Lab, I had a ton of body pain from scoliosis and body imbalances. I actually got injured after taking group fitness classes elsewhere and then switched over to Fit Lab because they focused so much on form. I’ve been going for a few years now and I’m the strongest I’ve ever been. I’ve gained 10 lbs of muscle and have significantly reduced the back, knee, and hip pain I previously had.”

Sarah K.Multi-year member
Busy parent & returning member

★★★★★
“Was nervous returning to weight training after 10 years and 2 more kids. It has been such a great journey so far with lots of support and encouragement from all the trainers. A very focused 1:1 intro and now small group training – same amazing support.”

Jennifer R.Hoboken mom, current member
Busy professional & parent

★★★★★
“I recently took my 3-year-old into Manhattan for the day and remember thinking how much better I felt having her on my shoulders for extended periods walking the High Line. I’ve noticed a material change and it’s cool to have it positively impact quality time with my kids. If you are on the fence about joining, I’d encourage you to lean in, regardless of where you are at with your health and fitness level.”

Michael T.Current member
Middle-aged professional & parent

★★★★★
“As a middle-aged guy, I was in okay shape but not taking a consistent approach to fitness. What I learned through consistent resistance training: the daily aches and pains – my back in particular – are dramatically reduced. Whether playing with the kids or navigating a tight space, I feel a lot better and stronger. I’m still progressing, but already after only a few months, I can feel the difference in my daily life.”

David L.Current member
Postpartum & mental health

★★★★★
“After an almost 2-year break from any training due to a pregnancy and later a postpartum and post-covid depression, my physical and mental health were at a low point. I had no expectations for it to stick. But it did. I can see and feel the results, and it’s empowering. Even though you are training in a group, trainers customize exercises for you if needed.”

Natalie V.Member since 2023
Complete beginner

★★★★★
“Before finding FitLab, I had no gym experience. I was losing muscle and strength, felt constantly tired, and knew I desperately needed to get back in shape. It’s only been a few months, but the constant exhaustion is gone and my strength is slowly but surely returning. The trainers started me with the absolute basics, focusing on form and balance – and they check in with you after every session to make sure you’re feeling okay.”

Rachel S.Current member
One year in – full transformation

★★★★★
“I just passed my one-year anniversary at The Fit Lab and I couldn’t be more grateful. This past year has been transformative for me both mentally and physically. Being able to show up for myself, work around past injuries, and make sustainable changes to incorporate fitness into my everyday routine is all a testament to their commitment. Thank you Greg, Steve, Jason, Connor, Erica, Abu, and the rest of the team.”

Lauren B. Member since 2024