Studio Information

Explore The FIT Lab Inc. in Hoboken, NJ, and get all the details you need to start your fitness journey with us. Learn about our facilities and what to expect as you embark on your fitness path, and take the first step by booking your complimentary Strategy Session below.

Our Schedule

The FIT Lab Inc. offers a varied Small Group Personal Training (SGPT) schedule to fit your fitness needs and lifestyle. With sessions available 7 days a week, SGPT is designed to accommodate various schedules, ensuring you can find the perfect time to work out. Whether you prefer early morning sessions or late evening classes, we have options available throughout the week. Check our timetable below to find the best times for you and stay committed to your fitness goals.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:00am	SGPT	SGPT	SGPT	SGPT	SGPT
7:00am	SGPT	SGPT	SGPT	SGPT	SGPT
9:00am	SGPT	SGPT		SGPT		SGPT	SGPT
10:00am			SGPT		SGPT	SGPT	SGPT
11:00am						SGPT
12:00pm	SGPT		SGPT		SGPT
5:00pm	SGPT	SGPT	SGPT	SGPT	SGPT
6:00pm	SGPT	SGPT	SGPT	SGPT
7:00pm	SGPT	SGPT	SGPT	SGPT

Personal Training

One-on-one training is ideal if you require a coach’s full attention, perhaps because you’re recovering from an injury, new to strength training (or long layoff), or working toward a unique fitness goal (for ex. a marathon or triathlon).

Small Group Personal Training (SGPT)

Small Group Personal Training at The FIT Lab is not your typical group fitness “class”. We keep our groups small (max of six people) so that we can meet each individual where they are at.

Partner Training

Looking for a way to maximize your fitness results at a great value? Our Partner Training packages offer the benefits of working with a personal trainer, while also providing the added accountability and support of a workout partner.

Our clients see
incredible results

At The FIT Lab Inc., we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:

WEEK OneCelebrate investing your health and future you!
MONTH ONEYou're moving noticeably better and we'll show you how much stronger you've gotten in a short amount of time.
MONTH THREEYou'll have more energy and start seeing tangible results.
MONTH SIXou're now the type of person who never wants to miss a workout.

Achieve your goals with us

Take the first step in becoming your own success story, and book a call with a member of the team.