One-on-one Personal Training
Small Group Training
One-on-one Personal TrainingWork with one of our master trainers, with a combined 30+ years of experience, and receive the most customized training experience offered at The FIT Lab in a one-on-one setting.
Two packages are offered, which are based on the number of times per month that our clients typically train.
It is strongly encouraged that all of our athletes train at least twice per week.
We want to ensure that we are meeting our client’s expectations and training at least twice per week is crucial to ensuring that our clients are reaching their health and fitness goals.
- 8 hour-long personal training sessions
- 12 hour-long personal training sessions
- 24 hour-long personal training sessions
Small Group TrainingProgrammed to provide great full body strength and conditioning, while providing each member with the knowledge of how to achieve individual goals within the small group format.
Small group training is available during our peak business hours Monday-Friday 6-8 AM, 5-9 PM and Saturday 8AM-1PM (Call or email for availability)
Small group training is led by one of our master trainers and has between 3-5 members. Small group training is designed to be as close to the personal training experience as possible – with the added bonus of community and comradery.
We choose to keep our small group training at a size where our coaches will know each member’s individual needs and limitations, and are always able to be vigilant in regards to exercise technique and form.
It is of utmost importance to The FIT Lab that we not only help every client reach their fitness goals, but do so while improving their health and overall quality of life.
The FIT Lab does NOT believe in training intensity for intensity sake. . We are committed to not only providing superior programming, but promise to always monitor your form closely.
- Up to 9 hour-long small group training sessions
- Up to 13 hour-long small group training sessions
* Call to inquire about potential special rates
Introduction to Strength and Conditioning
This is is the our one-time offer to help on-board new members into the FIT Lab training and nutrition systems. This package allows new members to begin to learn the basic techniques of the basic movement patterns : squatting, hip – hinging, pressing and pulling – while also improving general mobility and developing functional core stability.
This training package includes :
1 hour assessment and consultation
5 one-on-one personal training sessions
30 minute nutrition & lifestyle consultation
Price : $400
Upon the completion of this introductory package your coach will perform a reassessment and sit down with you to discuss the best route for you to achieve your health and fitness goals.
Greg Morrone is founder, owner, and head trainer of The FIT Lab Inc – a gym that offers its members functional and integrated training with a focus on total health improvement.
Greg is passionate about helping his clients live longer, more fulfilling lives
through effective fitness, nutrition and healthy habits that address holistic health.
With over 16 years of personal training experience, Greg’s client roster ranges from athletes engaged in sport-specific training to those who are new to exercise – he is inspired by any individual dedicated to improving their health.
Greg became a W.I.T.S certified trainer in 2001, an ACE CPT in 2008 and has acquired numerous accreditions in the fitness and health industries.
Greg is always an active participant. His focus is on helping to guide all of the FIT Lab clients attentively through their journey to optimal fitness and health. He dedicates a level of personal time, educational resources, and commitment to professionalism that can be hard to find in the industry. He understands that everyone has a unique metabolism/body type, and strongly opposes the idea that there is a one-size-fits all approach to exercise and fitness.
After working as a coach in high-end private training studios & as an in-house trainer for major financial institutions in Manhattan for over a decade – Greg wanted to bring his experience to Hoboken - where his expertise could be accessible to a broader range of people.
Stephen Donald, ATC Graduated from University of Delaware in 2014 where he acquired an impressive skill set from anatomy to advanced exercise physiology.
Steve has a BS in Physical Training & Strength and Conditioning from The University of Delaware, 16+ years of wrestling experience (both coaching and competing) and on the job training at 1 of NYC’s more prestigious physical therapy institutions.
His experiences range from helping patients ages 8-82 in physical therapy settings to training Olympic volleyball players and everyone in between.
These experiences have led to the development of safe and effective training programs and a mindset of practicality.
Throughout all these experiences he always strives to never stop learning and work smarter by drawing inspiration from as many sources as possible and challenging the norms of fitness
Jason is a fully insured and NASM certified personal trainer.
Having transitioned from a successful career in finance, Jason’s desire to help people motivated him to make the leap into the fitness industry when the FIT Lab launched in 2013. Jason’s personal experience in the financial industry gives him unique insights into the work-life demands of the NY / NJ professional. He has spear-headed our corporate accounts for the last 3 years.
Jason has Functional Movement Screening certification and has attended specialization courses on “barefoot training”.
He is a very attentive coach who is inspired by improving client’s form and function from the ground up. Jason is constantly continuing his education and reinvesting in himself to provide our clients with the most current and useful training information as possible.
Our client’s have described Jason as; “encouraging, thoughtful and genuine”. His knowledge and passion make our clients excited for their training sessions
Played college & semi-professional soccer in the North-East of England before moving to London where he began to earn coaching licenses while volunteering with both youth & adult soccer teams.
Ian qualified to UEFA B level, then got an opportunity to move to US to coach in 2012. He developed a passion for both sport-specific and personal fitness.
Ian then began strength & conditioning and SAQ with soccer teams before getting certified as a personal trainer through the National Academy of Sports Medicine in 2015.
Since then he has worked full time as a personal trainer while also maintaining a career as a youth soccer coach. Since 2015, Ian has added TRX & Sports Conditioning Specialty certifications. Ian is currently coaching with Red Bulls while working as personal and small-group trainer at The FIT Lab.
* Inquire via email for information about soccer-specific training for youth and young adults
* RESULTS MAY VARY